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Live Life to the Fullest
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Do you ever feel that you are so stressed out until you cannot do anything else? A lot of pressure from your study, your parents or your social life? Or do you feel that life is not easy as it seems? Ever think of escaping all of these? Well, maybe almost everyone experienced these, but different people will face it in different ways, how's they tackle it?
Well, here're some tips on how you can handling your stress: - Doing exercise This maybe a very trivial thing to some people, but do you know that by doing exercise, either it is physical exercise like sport or mental meditative exercise like yoga, our mind and our body will be relax and relieved from uptight feeling of stress? Many people have tried this method before, you can prove it by yourself if you never tried this before. - Manage your time Having a break several times during your work or your study in a day will help you to relieve the stress built up during the work or study and to refresh yourself so you are ready to continue your work in better results. - Get involved Having interactions with other people and get involved in what's happening in your society will help you to get rid of boredom and will stimulate your mind and body so that stress will not easily come to you. - Get enough sleep Lack of sleep causes irritability that is difficult to control. When you get irritated, your mind cannot think properly and your body will fell tired faster, and soon stress will overcome you. - Share the problems Talk to friends about your problems will help you to work through your stress. It is good to have a friend whom you can talk freely to and give different point of view. - Think positively Worrying about things that had happened or things that you cannot control of will only make you fell stress. Learn to see thing from its positive side and accept the things that you cannot change as they are. These will reduce possibility of stress occurred.
Some of other ways to manage your stress can be seen in following sites: DrLam.com, 4women.com, puberty101.com
Handling stress is only a way so that we can live better, enjoy our life and live life to the fullest, it's everybody dream. There's a quote that I like very much, it's very inspiring and encourage people to think positively: "Everything that happens in this world, there is no absolute good or bad. Sometimes good things turned out to be bad things eventually, while bad things become a gain. Whatever good things that happen to you, enjoy it, but don't have to hold too tight to it, treat it as a surprise in your life. Whatever bad things that happen to you, don't have to feel too sad or despair, in the end, it might not be a total bad thing after all. If one can understand this, he or she will find life much easier." Some interesting pictures and quotes that very inspiring:
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